TALK TO A TRAINER

Walthams' Premier Personal Training Gym

TALK TO A TRAINER

Personal Training Services

Our team of personal trainers are devoted to helping you along your fitness journey every step of the way. Wether it is your first time at a gym or you are an experienced athlete, our team is ready to take your health to the next level. See why everyone in Waltham loves us!

TALK TO A TRAINER

Small Group Personal Training

With this service, you will have the flexibility to perform your personalized workouts under the close supervision of our diverse coaching staff during our many open time slots throughout the day. If you are someone that is looking for coaching, guidance, and an expert written plan that drives results, then this supportive environment is for you.
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Sports Performance Training

If you are looking to take your athletic performance to the next level, then this is for you. Our sports performance training program is designed to helping athletes excel in their sports and competitions. This is for those looking to get bigger, faster, and stronger so that they can beat out the competition and set new personal best.
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Private Personal Training

Private personal training is the best way to maximize your results. You will get your own personal trainer that will listen to your health and fitness goals and create a plan to reach it in the most optimal way. They will be with you every step of the way to help provide structure, guidance, and accountability so you can be the best version of yourself. Click below to learn more!
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Youth Performance Training

Most top athletes have been training since they were young. If your child or teenager wants to compete and excel in their team sports and have a head start against the competition, then our Youth Performance Training program is for them. We will help with increasing, speed, agility, strength, and the fundamentals to ensure safety and proper mobility.
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Nutrition Foundations Course

Exercise and nutrition go hand in hand. If you are in the Waltham area looking to increase your health and fitness, join our gym and see how our staff of personal trainers can help you! We will listen to your goals and offer nutritional advice and guidance that coupled with our training programs can help you achieve the results you want. Click below to learn more today!
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SEE WHAT EVERYBODY HAS TO SAY

 
 
 
  Excellent  
    
 Based on 30 reviews 
  
 
 
 
 
 
 
  
 
 
 
 Dave O 
 
 
 Dave O 
 
March 6, 2024
 
 
  
Awesome trainers and people.  Great space and equipment.  Wonderful, supportive workout environment.  Overall, a great fitness center!
  
 
  
 
 
 
 Luke Zarcone 
 
 
 Luke Zarcone 
 
March 6, 2024
 
 
  
Great place, good space with lots of clean equipment to use. The real highlight are the Coaches, both in a 1 on 1 setting and small group setting, always helpful and energetic and get to know you on a personal level. Can't recommend them enough for their services and space.
  
 
  
 
 
 
 Sean Greenhow 
 
 
 Sean Greenhow 
 
December 13, 2023
 
 
  
Dylan operates a great fitness facility.  This newly built out location is well equipped and staffed with high quality instructors.  Maria for example runs fantastic classes, good content, quality feedback presented in a useful and timely manner.
  
 
  
 
 
 
 Chantal Blais 
 
 
 Chantal Blais 
 
August 14, 2023
 
 
  
Flight is a place where you can push yourself and be guided by knowledgeable coaches. They really know what they're doing to make sure you're maximizing your workouts but also not getting hurt. Great facility, great coaches, great community - highly recommend.
  
 
  
 
 
 
 Megan Atkinson 
 
 
 Megan Atkinson 
 
July 27, 2023
 
 
  
I've loved every encounter I've had so far, everyone is so welcoming and warm. Each trainer personalizes your work out to you, you're not stuck doing the same thing every day which makes it exciting. Strongly recommend Flight if you're looking for a great gym, great workouts, great people, and knowledgeable trainers.
  
 
  
 
 
 
 Sofía Guerra 
 
 
 Sofía Guerra 
 
June 18, 2023
 
 
  
It’s a nice place! I just tried the free class, the coach was very nice.
  
 
  
 
 
 
 Skip Paul 
 
 
 Skip Paul 
 
October 5, 2022
 
 
  
I've been a member of Flight for several years and I love it. The staff is very approachable and will create a program tailored to your unique needs and goals. They'll proactively correct your form and help out whenever you need it. It doesn't matter if you're (literally) a professional athlete or an average joe, everyone is made to feel welcome, encouraged, and motivated. Between the sense of community and expertise of the staff, I couldn't recommend this locally owned business more.

GET IN TOUCH!

Our personal trainers are devoted to helping you reach your health and fitness goals at our gym! If you are in the Waltham, Newtown, or Watertown area find out how we can help you! 
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