Sports Performance Training In Waltham
Training Athletes From Youth to Professional
At Flight, we work with athletes at every stage — from kids just getting started to high school, collegiate, and professional athletes looking to perform at the highest level.
Our programs are built to meet athletes where they are and give them exactly what they need to progress.
High School, Collegiate & Adult Athletes
Serious Training for Athletes Who Want More
We work with high school, college, and adult athletes who are looking to improve performance, build strength, and stay healthy throughout their seasons.
Every athlete follows an individualized program based on:
- Training experience
- Sport demands
- Strength and movement competency
- Current goals and season
All training is coached in a small group setting, combining the structure of personal training with the energy of a team environment.
Focus Areas:
- Strength development
- Speed and power
- Injury prevention
- In-season and off-season programming
Youth Performance (Ages 11–14)
Building Strong, Confident, Athletic Kids
Our Youth Performance Program is designed for athletes in one of the most important stages of development.
This is where we:
- Build a foundation of strength
- Improve coordination and athleticism
- Teach proper movement patterns
- Develop confidence in the weight room
Athletes are coached through structured group sessions with progressions based on their ability.
What to Expect:
- Dynamic warm-ups and movement prep
- Plyometrics for speed and coordination
- Introductory strength training
- Age-appropriate conditioning
Kids Program
(Ages 8–10)
Learning How to Move, Train, and Have Fun
Our Kids Program is focused on creating a positive first experience with training.
At this age, it’s all about:
- Learning how to move well
- Developing coordination and balance
- Building confidence
- Having fun while being active
Sessions are high-energy, structured, and designed to keep kids engaged while building real athletic skills.
What to Expect:
- Games and movement-based training
- Basic strength and body control
- Intro to jumping, landing, and coordination
- Supportive coaching environment