The Premier Training Gym Serving Waltham, Newton & Surrounding Communities
Flight Performance and Fitness is here to help you reach your highest potential. Whether you are just starting to workout and want to get fit and feel healthier or if you are looking to take your athletic training to the next level, we are the best training gym in Waltham to help you realize your goals. Our experienced personal trainers proudly serve youth athletes and adults in Waltham as well as Newton, Weston, Watertown, Belmont and other local communities.
WHAT WE DO
From Small Group Personal Training and Private One on One, to Athletic Performance and Youth Training, we are Waltham’s best gym for you to get the support and coaching you need. Our elite team of personal trainers here to help you reach your health and fitness goals. View all of our services and contact us today!
SMALL GROUP PERSONAL TRAINING
Small Group training at Flight combines expert coaching with the energy and support of a team. It is a great option for anyone looking to get started, stay consistent and connect with like-minded people while making meaningful progress toward their health and fitness goals.
SPORTS
PERFORMANCE TRAINING
Unlock your athletic potential with Flight Performance and Fitness’s cutting-edge sports performance training programs.
At Flight, we work with athletes at every stage — from kids just getting started to high school, collegiate, and professional athletes looking to perform at the highest level. Our programs are built to meet athletes where they are and give them exactly what they need to progress.
Our expert coaches create personalized programs designed to improve strength, speed, power, agility and endurance. Each athlete receives hands-on instruction focused on optimizing your biomechanics and conditioning, injury prevention and ensuring peak performance on the field, court or track. Whether you are preparing for your next season or competing at the highest level, Flight Performance and Fitness gives you the structure and support needed to step your game up.
ONE-ON-ONE
PERSONAL TRAINING
Our private personal training gives you dedicated one-on-one attention from an experienced coach. We start by defining your goals, then create a personalized plan designed to help you achieve them. Your personal trainer can help you attain real results faster with support, insight and accountability every step of the way.
NUTRITION
ADVICE
Nutrition and exercise go hand in hand. Food is fuel and what you put into your body strongly correlates with how you feel. Our team of personal trainers offer nutritional advice and guidance to ensure you are taking advantage of every meal to maximize results.
WE'RE HERE
FOR YOU
Take the next step toward becoming stronger, healthier and more confident. Contact Flight today to learn more about our training options and how we can help you reach your goals.