WALTHAMS BEST TRAINING GYM

WHO WE ARE

Flight Performance and Fitness is devoted to helping you reach your highest potential. Wether you are just starting to workout and want to become healthier or are looking to take your talents to the next level, our team of personal trainers is ready to help you every step of the way.

WHAT WE DO

From Small Group Personal Training and Private One on One, to Athletic Performance and Youth Training, we are Walthams best gym for you to get the support and coaching you need with our elite team of personal trainers here to help you reach your health and fitness goals. View all of our services and contact us today!

SMALL GROUP PERSONAL TRAINING

Our Small Group exercise classes are perfect for people looking to get into working out while joining a group of like minded people who all have the same in mind. This opens the doors for friendship and support all while reaching your health and fitness goals.

SPORTS
PERFORMANCE TRAINING

Unlock your athletic potential with Flight Performance and Fitness’s cutting-edge sports performance training programs. Our expert coaches combine specialized techniques tailored to enhance your agility, strength, speed, and endurance, empowering you to dominate on the field, court, or track. Through personalized training regimens, we focus on optimizing your biomechanics and conditioning, ensuring peak performance and injury prevention. Whether you’re a professional athlete striving for excellence or an amateur looking to elevate your game, Flight Performance and Fitness equips you with the tools to soar above the competition. Elevate your performance today with Flight Performance and Fitness.

1-ON-1
PERSONAL TRAINING

If you are interested in getting private one on one lessons by our personal trainer, this is for you. We will go over exactly what your goals are, and create a plan specifically for you to help you achieve them. Private training helps you reach results fast while also having your own coach answer any questions you may have and being by your side every step of the way.

NUTRITION
ADVICE

Nutrition and exercise go hand in hand. Food is fuel and what you put into your body strongly correlates with how you feel. Our team of personal trainers offer nutritional advice and guidance to ensure you are taking advantage of every meal to maximize results.

WE'RE HERE
FOR YOU

We want you to succeed and we are here for you as you embark on your fitness journey. Contact us today to see all we have to offer and how we can help you!

SEE WHAT EVERYBODY HAS TO SAY

     Excellent  
     Based on 30 reviews 
    
 
 
   
 
 
        
   Dave O 
 March 6, 2024
 
 
  Awesome trainers and people.  Great space and equipment.  Wonderful, supportive workout environment.  Overall, a great fitness center!
  
 
       
   Luke Zarcone 
 March 6, 2024
 
 
  Great place, good space with lots of clean equipment to use. The real highlight are the Coaches, both in a 1 on 1 setting and small group setting, always helpful and energetic and get to know you on a personal level. Can't recommend them enough for their services and space.
  
 
       
   Sean Greenhow 
 December 13, 2023
 
 
  Dylan operates a great fitness facility.  This newly built out location is well equipped and staffed with high quality instructors.  Maria for example runs fantastic classes, good content, quality feedback presented in a useful and timely manner.
  
 
       
   Chantal Blais 
 August 14, 2023
 
 
  Flight is a place where you can push yourself and be guided by knowledgeable coaches. They really know what they're doing to make sure you're maximizing your workouts but also not getting hurt. Great facility, great coaches, great community - highly recommend.
  
 
       
   Megan Atkinson 
 July 27, 2023
 
 
  I've loved every encounter I've had so far, everyone is so welcoming and warm. Each trainer personalizes your work out to you, you're not stuck doing the same thing every day which makes it exciting. Strongly recommend Flight if you're looking for a great gym, great workouts, great people, and knowledgeable trainers.
  
 
       
   Sofía Guerra 
 June 18, 2023
 
 
  It’s a nice place! I just tried the free class, the coach was very nice.
  
 
       
   Skip Paul 
 October 5, 2022
 
 
  I've been a member of Flight for several years and I love it. The staff is very approachable and will create a program tailored to your unique needs and goals. They'll proactively correct your form and help out whenever you need it. It doesn't matter if you're (literally) a professional athlete or an average joe, everyone is made to feel welcome, encouraged, and motivated. Between the sense of community and expertise of the staff, I couldn't recommend this locally owned business more.

GET IN TOUCH!

Our personal trainers are devoted to helping you reach your health and fitness goals at our gym! If you are in the Waltham, Newtown, or Watertown area find out how we can help you!