Strength & Conditioning
Our Strength & Conditioning programming and coaching are the flagship services of Flight Performance. No where else can match the combination of extremely individualized programming with an encouraging team atmosphere. Flight coaches pride themselves on detail-oriented hands on coaching with a results- driven mindset.
With this service, our clients have the flexibility to perform their personalized workouts under the close supervision of our diverse coaching staff during open gym hours. If you are someone that is looking for results and a supportive environment Flight Performance is the perfect place for you.
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Tackle your fitness goals with a 1 on 1 coaching experience.
Youth Athletic Development
- Nutritional handbook that gives you proper perspective and framework to view nutrition for health and performance.
- A personalized goal setting session.
- Weekly action items, check-ins, monthly measurements.
- A 30 minute consultation each month
- Calorie and macronutrient breakdown for specific goals.
- Initial consultation to discuss goals, training history, and injury history.
- Individualized programming delivered weekly.
- Unlimited support via email.
- Video analysis of exercises to get form on point.