Strength & Conditioning
Personalized training program tailored to the individual's fitness goals and needs with hands on coaching by the Flight staff. Sign up for a free evaluation to get started.
Tackle your fitness goals with a 1 on 1 coaching experience.
Small group, boot camp style workout with a fun team environment.
- Nutritional handbook that gives you proper perspective and framework to view nutrition for health and performance.
- A personalized goal setting session.
- Weekly action items, check-ins, monthly measurements.
- A 30 minute consultation each month
- Calorie and macronutrient breakdown for specific goals.
- Initial consultation to discuss goals, training history, and injury history.
- Individualized programming delivered weekly.
- Unlimited support via email.
- Video analysis of exercises to get form on point.