Flight Performance and Fitness


Personalized Small Group Training

Personalized Small Group Training

Our personalized small group training option is the flagship service of Flight. Nowhere else can match the combination of individualized programming and instruction, with an encouraging team atmosphere. Flight coaches pride themselves on detail-oriented hands-on coaching with a results-driven mindset.

With this service, you will have the flexibility to perform your personalized workouts under the close supervision of our diverse coaching staff during our many open time slots throughout the day. If you are someone that is looking for coaching, guidance, and an expert written plan that drives results, then this supportive environment is for you.

Sports Performance Training

Sports Performance Training

Our sports performance programs are also personalized to the athlete’s specific needs and goals.. Rather than focusing on basic strength and fat loss, our sports performance athletes prioritize their explosiveness, resiliency, sport-specific development, and performance. 

Each program includes all the qualities that are important to an athlete’s success.

  • Speed
  • Change of direction
  • Agility
  • Power
  • Strength
  • Injury prevention

With these two options, you are getting the personalization of personal training while still being in a group environment with elite coaching and a supportive community of athletes and clients to push you to the next level.

Sign up for a Free Intro Session

Small Group Metabolic Strength and Fitness

Group Classes

If you’re looking for a team environment to motivate and support you, this is the training option for you.

Our small group fitness classes are a unique mix of strength training, bodyweight exercises, light plyometrics, and conditioning to maximize building lean muscle and losing fat while keeping you safe and healthy.

Youth Performance Program

Youth Performance

Our youth performance program is designed to safely teach the basics of strength training while focusing on developing speed agility and coordination. Our program gives your kids all the tools they need to dominate on the field and in all aspects of their life.

Personal Training

1 on 1 Personal Training

1 on 1 Personal Training is our most personalized option.  With this option you will have the full attention of a coach for a full hour every time you train. This level of attention guarantees you will get the most out of every session, and don’t waste any time on route to your goals. Regardless of what roadblocks you might run into, your coach will be there to guide you through every part of the journey to ensure you get the results you are looking for.

All Access Remote Coaching

Remote Coaching

Can’t make it to flight in person but still want to get expert coaching and programming? Flight offers online coaching for dedicated individuals looking to improve their performance in sports performance, powerlifting, and weightlifting.

Nutrition Foundations Course

Nutritional Foundations Course

The goal of this course is to get our members the basic nutrition knowledge needed to really maximize their results and get healthier habits around food.
What’s included:

  • Three 20min long videos mapping out the fundamentals of nutrition, including habit forming, goal setting, calorie intake, macronutrient breakdown, workout nutrition, and practical strategies for navigating road blocks.
  • Three 30min nutrition strategy sessions to get you started and actually implementing a nutrition plan that you feel confident about!

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13 Wall St, Waltham, MA 02453