Flight Performance and Fitness


Personalized Small Group Training

Personalized Small Group Training

Our personalized small group training option is the flagship service of Flight. Nowhere else can match the combination of individualized programming and instruction, with an encouraging team atmosphere. Flight coaches pride themselves on detail-oriented hands-on coaching with a results-driven mindset.

With this service, you will have the flexibility to perform your personalized workouts under the close supervision of our diverse coaching staff during our many open time slots throughout the day. If you are someone that is looking for coaching, guidance, and an expert written plan that drives results, then this supportive environment is for you.

Sports Performance Training

Sports Performance Training

Our sports performance programs are also personalized to the athlete’s specific needs and goals.. Rather than focusing on basic strength and fat loss, our sports performance athletes prioritize their explosiveness, resiliency, sport-specific development, and performance. 

Each program includes all the qualities that are important to an athlete’s success.

  • Speed
  • Change of direction
  • Agility
  • Power
  • Strength
  • Injury prevention

With these two options, you are getting the personalization of personal training while still being in a group environment with elite coaching and a supportive community of athletes and clients to push you to the next level.

Sign up for a Free Intro Session

Group Classes

Small Group Metabolic Strength and Fitness

If you’re looking for a team environment to motivate and support you, this is the training option for you.

Our small group fitness classes are a unique mix of weight lifting, bodyweight exercises, plyometrics, and conditioning to maximize building lean muscle and losing fat.

  What separates our small group fitness from other group classes is the personalized coaching. Each coach will know who you are, what your goals are, and your fitness level so we can maximize results while keeping you feeling good and injury free.  

Remote Coaching

All Access Remote Coaching

Can’t make it to flight in person but still want to get expert coaching and programming? Flight offers online coaching for dedicated individuals looking to improve their performance in sports performance, powerlifting, and weightlifting.

More details on our remote coaching page.

1 on 1 Personal Training

1 on 1 Personal Training

1 on 1 Personal Training is our most personalized option.  With this option you will have the full attention of a coach for a full hour every time you train. This level of attention guarantees you will get the most out of every session, and don’t waste any time on route to your goals. Regardless of what roadblocks you might run into, your coach will be there to guide you through every part of the journey to ensure you get the results you are looking for.

Nutritional Foundations Course

Nutrition Foundations Course

The goal of this course is to get our members the basic nutrition knowledge needed to really maximize their results and get healthier habits around food.
What’s included:

  • Three 20min long videos mapping out the fundamentals of nutrition, including habit forming, goal setting, calorie intake, macronutrient breakdown, workout nutrition, and practical strategies for navigating road blocks.
  • Three 30min nutrition strategy sessions to get you started and actually implementing a nutrition plan that you feel confident about!

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225 Riverview Ave. Newton, MA 02466