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At Flight Performance and Fitness, we don't believe in one-size-fits-all fitness programs. Each person's goals and abilities are different, so determining needs and interests comes first. This is why we recommend that anyone interested in training at Flight Performance -- whether a seasoned athlete or completely new to working out -- should come in for a free evaluation. Once we find out what your fitness goals are, we can tailor a program that perfectly suits your needs and skill level.