Stronger Strides, Fewer Injuries: The Ultimate Running Workshop

FREE Workshop – Limited to 25 Spots
May 18th, 3:00 – 4:00 PM

Want to run faster, longer, and injury-free? Join us at Flight Performance for an exclusive Running Workshop designed to help you optimize performance, prevent injuries, and build strength like never before.

*Spots are limited

Most Runners Train Wrong – Let’s Fix That

Running is more than just pounding the pavement. Without proper strength training, warm-ups, and injury prevention strategies, you’re at risk of setbacks that can slow you down.

In this workshop, you’ll learn:

  • How to prevent common running injuries
  • Strength training essentials for better endurance & speed
  • A structured warm-up & workout designed specifically for runners

*Spots are limited

Event Details

Get the flexibility to train your way. Choose from our many open time slots throughout the day and work through your personalized program with our diverse coaching staff right there to guide you. If you’re ready for professional coaching, hands-on guidance, and an expert written plan that gets results, this is your space.

  • WHERE: Flight Performance

  • WHEN: Sunday, May 18th

  • TIME: 3:00 – 4:00 PM

  • COST: FREE (Limited to 25 participants—register now!)

*Spots are limited

What You’ll Get

Your Game Plan for Injury-Free Running

15-20 min Presentation:

  • The truth about common running injuries & why they happen
  • The #1 mistake runners make in their training
  • How strength training unlocks better performance

*Spots are limited

40 min Hands-On Training:

  • A structured, guided warm-up & workout designed for runners
  • Hands-on coaching to ensure proper form & execution

*Spots are limited

Exclusive Takeaways:

  • PDF Warm-Up Routine (so you never skip it again!)
  • Strength Training for Runners Manual (your key to faster, stronger runs!)
  • Nutrition for Runners Guide (fuel your body the right way!)

*Spots are limited

SIGN UP NOW

Ready to transform your running? Fill out the form below and claim your spot: